It can be a challenge to find psychologists in Ontario with psychotherapy options that fit your specific needs. Dr. Hart, a professor of psychology, provides cognitive-behavioural therapy and motivational enhancement counselling for a variety of emotional problems and life concerns.

Cognitive-behavioural therapy, also sometimes called cognitive therapy, cognitive-behaviour therapy, cognitive behavioural therapy, or CBT, is a type of psychotherapy that is collaborative, goal-oriented, relatively short-term and well-supported by scientific evidence. This type of therapy has the most scientific support for helping people with a variety of problems including anxiety, depression, stress management, and health problems such as chronic pain and weight management.

Motivational enhancement counselling, sometimes called motivational interviewing or MI, is a client-centred type of counselling that helps clients to identify their own motivations to make change and to make the changes they want in their lives.

Some of the problems for which he provides psychotherapy and counselling include anxiety, worry, depression, stress management, sexual functioning problems such as erectile dysfunction, making life decisions, weight problems, and adjustment problems.

Dr. Hart also provides psychotherapy and counselling to help people coping with chronic diseases and illnesses and other health problems such as HIV, cardiovascular disease, obesity, cancer, chronic pain, multiple sclerosis, and diabetes.

Dr. Hart provides psychotherapy and counselling for adolescents and adults.

Dr. Hart conducts psychotherapy and counselling virtually using a secure website that is made for medical and health providers. This virtual setting allows anyone in Ontario to get psychotherapy or counselling services.